Revealed by Professor David Servan-Schreiber, cardiac coherence is a recognized therapeutic practice. Simple and effective, it is based on rhythmic breathing to manage your stress and decrease your anxiety, it helps to find a balance and improve your quality of life.
Were you aware?
Your heart is constantly accelerating and decelerating due to different factors such as emotions that will have a direct effect on your heart rate. If you take your pulse, you will observe that most of the time, your heart beats regularly, but in reality between 2 beats, your heart speeds up and slows down several tens of times per minute. The purpose of this method is to put you in a state of neutrality of your emotions to help you relax.
The main benefit is the reduction of cortisol (the stress hormone) which, as we know today, is the source of many diseases and especially a brake against restorative sleep.
Why is it important to sleep well?
Having a good sleep routine while sleeping enough is essential for our well-being, necessary for the proper functioning of the body, brain development and regeneration of the cells, sleep is the guarantee of good health.
How does it work?
The cardiac coherence program is very simple to practice, you only need to breathe in the rhythm of the light of Homni: inhale when the red light increases in brightness, gently breathe in. And when the red light decreases, gently breathe out.
6 cycles per minute, one cycle equals one inspiration (4.5s) and one expiration (5.5s).
What benefits for the body?
The control and reduction of anxiety is not the only benefit of this therapeutic practice, indeed, there are many benefits including the improvement of the immune system. During regular practice, there is also a decrease in cardiovascular risk, a decrease in high blood pressure and an improvement in concentration and memory.
As you may have understood, Homni's cardiac coherence program will allow you to relax and fall asleep more easily.
So do not hesitate, follow our program of coherence, you will see yourself the benefits!